If you read the title of this post and your first thoughts were “what the heck is a matcha”, let me explain.  Matcha is a specific kind of green tea.  In fact, it is the highest quality powdered green tea on the market.   What makes it different – from some of the more common green teas – is that it’s made from nutrient-rich young tea leaves and it’s stone ground into a very fine powder.

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Summer time is here and the glow-up is definitely real.  This is the time where women all over the world are preparing themselves to ‘shine’ at their summer cookouts, festivals, parties, and events.

Some women have actually been working on their ‘summertime fine’ since winter because apparently “summer bodies are made in the winter”.   lol Outside of a few female trainers that I follow, I don’t actually know who those women are,

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I remember when I was a complete health nut I would skip out on some pretty fun holiday times.  I was so determined not to throw away my wellness and #bodygoals that I’d either forgo holiday events all together or I’d be the girl bringing healthy alternatives to the party.  Funny enough, as much as I would try to resist the holiday food, I would find myself grabbing  a cocktail here, having a corner of mac &

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