This year one of my “blogging goals” is to truly be a resource by providing action-able and practical tips and tools that will help you Rock Your Reality this year.   That said, I asked several women in my circle what their greatest challenge around wellness was.  Of course the responses varied, but the question of “how to be consistent” kept coming up.

The women shared how they really want to find balance with self-care AND the other areas of their life. 

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When I started my wellness journey I didn’t know where to turn for information.  I remember going to Barnes and Nobles, looking at the nutrition/self-help books and just feeling lost.  At the time I didn’t know there were over 100 dietary theories but as I was thumbing through what seemed like 10,000 books, I quickly learned.  Over the years, I’ve read many nutrition and wellness books  and so I have a good handle on the one’s that actually provide good,

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Hey there Reality Rocker 🙂

Assuming you follow me elsewhere online, you probably already know that I absolutely LOVE smoothies. I mean, I seriously probably have 4 or more a week. lol   Here’s part of the reason why….

While  I love healthy eating, I’m actually a lazy cook! lol  My ideal meal is something that’s super nutrient dense, easy to make,  full of flavor…and something that can be thrown together in one pot,

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