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Hey there Reality Rocker 🙂

Assuming you follow me elsewhere online, you probably already know that I absolutely LOVE smoothies. I mean, I seriously probably have 4 or more a week. lol   Here’s part of the reason why….

While  I love healthy eating, I’m actually a lazy cook! lol  My ideal meal is something that’s super nutrient dense, easy to make,  full of flavor…and something that can be thrown together in one pot,

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Hey there Reality Rockers 🙂

As the temperatures drop and holiday’s are here,  it’s hard for me to ignore the fact that bundle up season and the New Year is upon us.

While the fall season marks the beginning of the holiday hustle and bustle, it’s also a time where the mind, body, and soul naturally seeks reprieve.   It’s a time when we’re called to reflect on what we need to shift,

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Hey Reality Rockers (do you love or hate that name??? lol)

I created this homemade garlic hummus video for you because I know it’s hard enough trying to workout, drink your water, meet your goals, and keep your edges together.  It’s like when it’s all said and done, having to think about yet “another thing” is just tewww much! I get it, I really do.

Praise God, this ‘health stuff’

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