I remember when I was a complete health nut I would skip out on some pretty fun holiday times.  I was so determined not to throw away my wellness and #bodygoals that I’d either forgo holiday events all together or I’d be the girl bringing healthy alternatives to the party.  Funny enough, as much as I would try to resist the holiday food, I would find myself grabbing  a cocktail here, having a corner of mac &

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I’ll be honest, the more connected we have become (via the internet, social media, etc.) the more disconnected I’ve begun feeling.  Most times I truly do love hanging out online, but  my soul had begun yearning to escape the internet overwhelm.

Every time I would think about “getting offline” I’d immediately question “how the hell I was supposed to do that” when I own, run and manage a digital platform?…From there the conversation in my head would always go the same.  

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We all experience moments where we doubt ourselves. These barriers and road blocks try to overpower our true essence and oftentimes dim our light.

Funny thing is, when we are born, we are super confident. Overtime, life circumstances can beat us up, causing us to doubt what we instinctively know to be true about ourselves – that we are powerful, capable and strong. 

As we develop insecurities they effect our ability to be the best version of ourselves.

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