When I started my wellness journey I didn’t know where to turn for information.  I remember going to Barnes and Nobles, looking at the nutrition/self-help books and just feeling lost.  At the time I didn’t know there were over 100 dietary theories but as I was thumbing through what seemed like 10,000 books, I quickly learned.  Over the years, I’ve read many nutrition and wellness books  and so I have a good handle on the one’s that actually provide good,

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If you’ve been checking my Instagram lately you will have noticed that I was kicking it in LA a few weeks ago.  Well – I wouldn’t say I was completely kicking it being that I was there for a work gig. However, because my work hours were 4:45am to 11am  – CRAZY I KNOW –  I had lot’s of time for leisure and fun 🙂

If I could quickly recap my trip I’d say my 18 days in LA were filled with some adventure,

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I remember seeing this quote on Instagram a little while ago: “Empowered women empower women.”  That came to mind when I sat down to write this post.  Women’s History month is all about women who felt empowered to make a change and create something better for themselves and other women.  This led to more women taking a page from their books and doing the same.  

The more we help each other the better things will be for all of us.

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