This year one of my “blogging goals” is to truly be a resource by providing action-able and practical tips and tools that will help you Rock Your Reality this year.   That said, I asked several women in my circle what their greatest challenge around wellness was.  Of course the responses varied, but the question of “how to be consistent” kept coming up.

The women shared how they really want to find balance with self-care AND the other areas of their life. 

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Hey there Reality Rocker 🙂

Assuming you follow me elsewhere online, you probably already know that I absolutely LOVE smoothies. I mean, I seriously probably have 4 or more a week. lol   Here’s part of the reason why….

While  I love healthy eating, I’m actually a lazy cook! lol  My ideal meal is something that’s super nutrient dense, easy to make,  full of flavor…and something that can be thrown together in one pot,

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Hey Reality Rockers (do you love or hate that name??? lol)

I created this homemade garlic hummus video for you because I know it’s hard enough trying to workout, drink your water, meet your goals, and keep your edges together.  It’s like when it’s all said and done, having to think about yet “another thing” is just tewww much! I get it, I really do.

Praise God, this ‘health stuff’

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