When I started my wellness journey I didn’t know where to turn for information.  I remember going to Barnes and Nobles, looking at the nutrition/self-help books and just feeling lost.  At the time I didn’t know there were over 100 dietary theories but as I was thumbing through what seemed like 10,000 books, I quickly learned.  Over the years, I’ve read many nutrition and wellness books  and so I have a good handle on the one’s that actually provide good,

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Without a shadow of a doubt, Cardi B had her best & most authentic year this year.   And as we sat on the sidelines witnessing her glow – many of us were left saying to ourselves “damnnnnn I want to experience  that”.   I mean from topping the charts, to fixing her teeth, to killing her style, to silencing the haters, to selling out shows, and getting with Offset,  Cardi did the damn thang!

Honestly,

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While happiness is a rather subjective concept, it’s something that almost every single last person I know desires.  I mean let’s be honest,  what’s to life if you aren’t happy??? I’m sure you’re like “yes, exactly”, BUT the truth is there are so many people who are living a less than desirable life.

Of course happiness  comes and goes, but I believe you can live a life full of zest and bliss.

In my own pursuit of finding my happy,

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