This year one of my “blogging goals” is to truly be a resource by providing action-able and practical tips and tools that will help you Rock Your Reality this year.   That said, I asked several women in my circle what their greatest challenge around wellness was.  Of course the responses varied, but the question of “how to be consistent” kept coming up.

The women shared how they really want to find balance with self-care AND the other areas of their life. 

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When I started my wellness journey I didn’t know where to turn for information.  I remember going to Barnes and Nobles, looking at the nutrition/self-help books and just feeling lost.  At the time I didn’t know there were over 100 dietary theories but as I was thumbing through what seemed like 10,000 books, I quickly learned.  Over the years, I’ve read many nutrition and wellness books  and so I have a good handle on the one’s that actually provide good,

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Without a shadow of a doubt, Cardi B had her best & most authentic year this year.   And as we sat on the sidelines witnessing her glow – many of us were left saying to ourselves “damnnnnn I want to experience  that”.   I mean from topping the charts, to fixing her teeth, to killing her style, to silencing the haters, to selling out shows, and getting with Offset,  Cardi did the damn thang!

Honestly,

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